Judo is a contact sport which includes throwing, grappling, choking and arm locks. Judo improves an individual’s physical fitness, speed, power, strength and flexibility. Judo utilizes virtually every muscle in the body and is an excellent overall conditioner. Although our judo program does not teach self defense, a knowledge of Judo will enable you to defend against an aggressor, learn to develop self confidence and self discipline.
At Nakashima Dojo we teach Kodokan Judo. We teach our students how to
1. Fall without injury.
2. Major throwing techniques using your Hip, Feet, Leg and Shoulder throws.
3. Hold downs, strangulation and arm locks.
4. Prepare for proficiency in Judo tournaments.
Our Dojo opened in 1968. Our program provides a unique recreational opportunity that can be practiced by any healthy individual. Our program teaches safety, discipline and the philosophy of Judo.
Practice schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Adults | Juniors | Adults | Juniors | Open |
| 8:30 – 10:00 pm | 7:00 – 8:30 pm | 7:00 – 8:30 pm | 7:00 – 8:30 pm | 6:00 –7:30 |
| Age 16 and up | Ages 8 –15 | Age 16+ | Ages 8 -15 | |
Fees: For Juniors and Adults.
| Membership for Judo B.C.** | $35.00 (under 13) | $50.00 (13 and up) |
| Registration and Membership ** | $20.00 | $20.00 |
| Monthly Dues | $20.00 Juniors | $25.00 Adults |
** All members must belong to Judo B.C. We collect the Annual membership fees on behalf of Judo B.C.
** Registration and Membership is a one time fee.
DOJO LOCATION:
RENFREW PARK COMMUNITY CENTER
2929 EAST 22ND AVENUE
VANCOUVER,B.C.
No comments:
Post a Comment